Post-traumatic stress disorder (PTSD) is a condition characterized by recurrent and involuntary memories of the traumatic event during the day (e.g. If these symptoms persist over time, or if they begin to interfere with work, school, or relationships, they may be a symptom of more severe post-traumatic stress. Delayed reactions may include depression, fatigue, nightmares, and even the development of sleep disorders. Some people experience delayed reactions after traumatic events. Fortunately, humans are incredibly resilient and, for the majority of people, even the most challenging reactions to traumatic experiences will lessen with time as the body and mind integrate the experience and heal. These reactions often include confusion, anxiety, physical arousal, and difficulty expressing emotions. Initial reactions vary and are all considered normal and healthy responses to psychological trauma. A cascade of hormones are released, muscles tense, heart rate increases, and breathing becomes more rapid as the body prepares to defend against threats.Īfter the threat or traumatic experience has ended, the body’s stress response begins to return to baseline. An internal alarm system, called the stress response or the fight-flight-freeze response, triggers physiological changes throughout the body. When the brain anticipates a threat, it reacts quickly in order to protect itself from harm. SLEEP NOW IN THE FIRE COVER FREEIf you or someone you know is in crisis, the National Suicide Prevention Lifeline provides 24/7, free and confidential support, both online and over the phone. In fact, research suggests that almost 90% of people are exposed to at least one potentially traumatic event during their lives.Įxperiencing trauma can increase the risk of mental and physical health issues, including suicide. While the definition of trauma has changed over time, it’s clear that experiencing a potentially traumatic event is common. A single traumatic event can lead to psychological trauma, or it can build up over time in response to ongoing stress. Trauma is an experience that has lasting, negative effects on an individual’s well-being and ability to function.
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